Cycling is one of the most effective ways of speeding up metabolism and burning calories.
According to the estimation of the American College of Sports Medicine, a cyclist riding at a speed of between 16 to 19 mph, stand to burn up to 850 calories in just one hour.
Why Cycling is Good for Weight Loss
Bike riding is one of the most effective cardio workouts ever that help build muscle strength, boost lung and heart and lung health, and lowers stress levels. On top of that cycling helps cyclists torch calories, burn fat and lose weight.
Does Cycling Burn Fat on the Stomach
Cycling can help cyclists lose belly fat even though this will usually take a lot of time. According to a recent study, cycling promotes a healthy weight and overall fat loss.
This can usually be done through moderate-intensity aerobic exercises that will help one lose overall body fat which will help burn fat on the belly.
How much Should I Cycle a Day to Lose Weight?
The American College of Sports Medicine has conducted research that asserts that a cyclist needs to cycle at a moderate intensity for about 150 to 250 minutes every week if they are to lose weight.
This means that one needs to cycle for between 22 to 36 minutes every day to lose weight consistently over a given period.
Does Cycling Burn Fat on Thighs?
Bicycling is an efficient way of losing fat on the thighs which is what makes it so popular among women.
Whether you are cycling for a competition or for recreation navigating the outdoors or cycling in a spin class, cycling can help build leg muscle while at the same time helping you lose thigh fat.
By cycling for a minimum of half an hour every day but no more than an hour you should over time see significant loss of thigh fat and increased levels of fitness.
How Much Weight Can I Lose by Cycling For 1 Hour A Day?
Before you can lose much weight, a cyclist first has to develop their endurance and musculature to be able to make cycling an effective weight loss activity.
However, cyclists can expect to lose up to a kilogram of weight within two to three weeks of starting cycling. As such a 190-pound person riding for an hour at moderate intensity would burn about 650 calories a day.
If you cycle six days a week over a year you should burn off about 200,000 calories which could net about 58 pounds of body fat lost.
Can You Change Your Metabolism to Ride Faster?
You can change your metabolism by cycling which will make it possible to ride faster. Humans usually burn about one kilocalorie a minute at rest which can go up to five a minute while cycling.
The fitter you get the more muscle you will build which will turbo charge your metabolism. Moreover, studies have shown that people normally experience a slight increase in their metabolic rates for up to 12 hours following a cycling training exercise.
The reason for this is that the body will usually work hard to repair muscular damage and adapt to the training you just completed.