Google Maps usually assumes that you are moving at an average speed of about 16km/hr or about 10 mph. Note that Google Maps usually will not take into account the length of the journey or times you may take for refreshments checking directions or any other distractions. Still, it does take into account things such …
To keep improving and progress on your fitness journey, you have to be riding your bike at least three days every week even if you just do short turbo trainer workouts. The absolute minimum you can ride if you need to see significant fitness gains is at least three rides three days of the week. …
Just like with everything cycling gets easier over time. The reason for this is that by cycling regularly, you will be developing muscle endurance and strength which will make you faster. However, Greg LeMond a former professional cyclist used to say that it does not get easier but you get faster over time. Overall this …
One of the most effective ways of training is combining cycling and running training which can enhance both your running and cycling. The most effective way of cross-training is to train while taking into account what the exertion of each discipline does for the other. If you do not take into account the core aspects …
Cycling will make you faster as a runner since it makes use of complementary muscles such as the glutes, quads, and core muscles. By working these muscles which complement the muscles used for running you will become a stronger runner. When you become a stronger runner your efficiency will over time improve making you a …
Cycling shoes could make one faster even though this does not mean you should immediately dash out and go get cleats. With the right shoes, you can produce significantly more power in your pedaling which will improve efficiency and speed. Moreover, with the right cycling shoes and pedals you will be able to deal with …
Riding a bike is one of the most effective ways of improving running endurance as it builds up your muscles, increases endurance, and reduces the risk of injuries to the hips and legs. As you get more brick workouts under your belt, you will usually notice a positive change in your running speed, technique, and …
Cycling will help improve your running performance as you will develop endurance, stamina, and fitness. It is a great cross-training exercise that you could add to your training regimen as it is a low-impact cardiovascular workout that will not put too much stress on your body. Cross-training is critical to becoming a stronger runner as …
Stamina and endurance are critical when it comes to any exercise. The longer you can go without increasing the risk of injury, the more you can burn fat, strengthen your muscles and elevate your heart rate. Cycling and running both rely on having endurance to a degree that can be improved the more training one …
14 mph is a good pace but only if you are a beginner. Most studies have found that most beginners will attain an average speed of between 10 and 14 mph on flats. Beginner cyclists that had been active in other types of endurance sports such as running or swimming may attain speeds of up …
