Cycling one hour a day is an excellent way to lose weight according to scientific studies. A 180 pound person will usually burn up to 650 calories riding a bike at a moderate intensity. If you ride for six days a week in a year this totals to more than 200,000 calories burned which can …
Is Cycling One Hour a Day Enough for Weight Loss Read More »
Yes, hybrid bikes are fast but they are not as fast as the road bike but it is much faster than the mountain bike while being on par with a touring bike. Still hybrid bikes are designed to combine efficiency, stability and comfort rather than speed and hence they are perfect for their design. What …
Are Hybrid Bikes Fast As Compared to Other Bikes Read More »
Hybrid bikes are totally worth it as they provide a range of benefits especially if you are looking for a versatile bike that can be used for both racing, commuting and offroading. Hybrid bikes can handle different types of terrain and can often be used for light off road riding, uphill riding, and on daily …
Hybrid bikes are great for trails since they have many of the features of the mountain bike. Combining the features of both the road bike and mountain bike a hybrid bike can handle carriage roads, paved bike paths, gravel trails and other moderate trails. Still it is important to note that a hybrid bike will …
What is the difference between a fitness bike and a mountain bike? Mountain Bike A mountain bike is a rugged and durable bike made for riding on narrow dirt trails. They typically come with flat, wide handlebars for control, two inch or wider tires that come with knobby treads to improve traction and hydraulic disc …
A commuter bike is a type of bike used to travel from home to a place of study or a workplace rather than for touring, recreation, exercise or sport. Even though there are many types of commuter bikes out there, the classic commuter bike that people think of when you mention the word is the …
When it comes to fitness there are all manner of bikes you can get which usually results in a lot of questions regarding suitability. The reason for this is that the different types of bikes come with different features, pros and cons and hence it is critical to take this into account when getting a …
Road Bike vs Hybrid for Fitness: Which is Better Read More »
According to a Harvard Health letter, a 155 pound person can burn nearly 300 calories riding for half an hour and pedaling at an average speed of between 12 to 13.9 miles per hour. People tend to lose more if they weigh more and hence a 185 pound person cycling at the same pace can …
Calculating the average cycling speed by age is not an exact science since what is most critical is the number of years you have been riding. The more experience you have will often mean that you have greater cardiovascular fitness and endurance. Because of this fact current and past fitness levels of a rider will …
The average urban cyclist will attain speeds of between 19 to 26 km per hour or if you are American that would be between 12 and 16 miles an hour. The speed will significantly be impacted by a variety of factors including traffic, distance covered, intersections, stop signs and relights on the average daily commute. …
