A commuter bike is a type of bike used to travel from home to a place of study or a workplace rather than for touring, recreation, exercise or sport. Even though there are many types of commuter bikes out there, the classic commuter bike that people think of when you mention the word is the …
When it comes to fitness there are all manner of bikes you can get which usually results in a lot of questions regarding suitability. The reason for this is that the different types of bikes come with different features, pros and cons and hence it is critical to take this into account when getting a …
Road Bike vs Hybrid for Fitness: Which is Better Read More »
According to a Harvard Health letter, a 155 pound person can burn nearly 300 calories riding for half an hour and pedaling at an average speed of between 12 to 13.9 miles per hour. People tend to lose more if they weigh more and hence a 185 pound person cycling at the same pace can …
Calculating the average cycling speed by age is not an exact science since what is most critical is the number of years you have been riding. The more experience you have will often mean that you have greater cardiovascular fitness and endurance. Because of this fact current and past fitness levels of a rider will …
The average urban cyclist will attain speeds of between 19 to 26 km per hour or if you are American that would be between 12 and 16 miles an hour. The speed will significantly be impacted by a variety of factors including traffic, distance covered, intersections, stop signs and relights on the average daily commute. …
On uphill sections the average road bike or mountain bike could average about 13 kph or 8 mph. On downhill sections most bikes average speed will double to up to 27 kph or 17 mph. The highest speed for a mountain bike going downhill could be as high as 48 kph or 30 mph. Can …
Most beginner road cyclists will attain speeds of between 10-14 mph on the road. There are some beginners that could have higher speeds given that some new riders could have been involved in endurance sports such as running. Such riders may ride their bikes at speeds between 15 and 18 mph with some hitting even …
How far should you cycle as a beginner cyclist? If you a beginner cyclist you should be aiming for a speed of about 12 kph or 8 mph. However it is not easy to put an exact distance that you could go given that this will be affected by factors such as physical well-being, fitness …
The short answer to the question is yes, cycling is good for the abs. While cycling has a range of benefits including toning and exercising the entire body, this article is all about abs. Even though cycling will not result in rock hard abs it is good for the core. Cycling will not produce enough …
Most road bikes will average between 10mph and 14mph an hour riding on paved roads. Some could attain higher speeds especially if one was involved in other endurance sports such as running and could realistically hit between 15-18 mph or more. If you are just a beginner in road racing an average of 13.5 miles …
