how long does it take to bike 2 miles

How Long Does It Take To Bike 2 Miles? The Easy Definitive Guide for 2023

How long does it take to bike 2 miles?

Having ridden for many years I have heard many cyclists ask how long it would take to bike 2 miles. Even though there is no straightforward answer to that question, I have written this article to provide a little clarity on this. 

In this article, I will be explaining how long on average it will take to bike 2 miles on average for cyclists with different abilities and on the many different types of bikes.

Alongside this, I intend to explore the many factors that affect average cycling speeds and teach you how to decrease your time to cycle 2 miles and how to limit their impact on your riding. 

How Long Does it Take to Bike 2 Miles?

The average cyclist will usually bike at speeds between 10-14 mph or between 16-22.5km/h. As such, the average cyclist will take between 8 to 12 minutes to bike 2 miles. Stay with me and I will explain the different factors that impact the time you will take to bike two miles. 

It is critical to remember that even though you may be slow at the moment, it is possible to increase your cycling speed over time. As such even if you are slower than what is stated above, you need not worry too much.

By following the tips I will provide later on in this article, you will over time significantly improve your cycling stamina and speeds over time.

This table shows the average tie you will need to ride two miles depending on your ability and experience. 

how long does it take to bike 2 miles
Average Time Taken To Bike 2 Miles
Beginner Cyclists12 minutes 
Intermediate Cyclists7 minutes 30 seconds 
Advanced Cyclists6 minutes 
Professional Cyclists5 minutes 

Factors that Affect Your Average Biking Speed

As you may imagine there are all manner of things that could impact average cycling speeds. Some of these I have listed below but if you need a more comprehensive list of factors that impact cycling speed check out my detailed guide on average cycling speed

Fitness Levels 

If you are in pretty good shape and are an active person, it will be easier for you to hop on a bike and ride two miles than another cyclist that is out of shape. Fitter people usually have better endurance and hence have the muscular power that makes it possible to have a better pedaling cadence. 

As such physical health is a major determinant of how fast one can cycle. Even cyclists that are riding the best high-end bikes with all the bells and whistles will find it hard going and will go slower if they are not in good physical shape. 

Experience Level 

If you are a beginner cyclist then it will take some time to get acclimated to the needs of cycling your bike fast for a considerable distance. Recreational cyclists can usually go at about 8mph while beginner cyclists usually go between 12 to 14 mph. 

Someone who bikes every day may hit speeds of between 15 to 17 mph whereas the pro cyclists at the Olympics or the Tour de France may go at speeds of up to 25 mph.

Type of Bike

Different bikes are made for different types of riding and the type of bike you are riding will determine your speed. For instance, the road bike is a bike made for speed and can thus attain speeds of up to 18 mph.

Mountain bikes that are not designed for speed may average 10 mph even though they will be better than a road bike on descents and climbs. On the other hand, touring bikes can attain seeds of between 13 to 15 mph and may be best for longer rather than fast rides. 

Average Speed Over 2 Miles For Different Bike Types

Bike Condition

How well-maintained your bike is will determine how fast you can go. If your tires are well maintained and your drivetrain well oiled and tuned, you will go faster and have better tractions. The same may be said for well-balanced and inflated tires which usually provide better performance and higher speeds.


If you are riding on smooth surface streets you will definitely be faster than someone riding on rough or offroad terrain. The same may be said of whether you are riding in the city which can have obstacles such as pedestrian crossing and lights that may slow down as compared to riding on highways where there are hardly any stops to slow one down or to start and stop multiple times.

Riding Technique and Style

If you are just having a leisurely ride you may be slower as you enjoy the scenery as compared to a rider who is working to condition their body which will mean they will be focused on increasing their endurance and speed.

Frequently Asked Questions (FAQS):

How Long is a 2.5-Mile Bike Ride?

The time it will take will depend on the speed of the rider. The average cyclist will be going at a speed of 12 mph and as such it will take 5 minutes to bike a mile and 10 minutes to bike 2 miles. As such, it will take 12 minutes to bike 2.5 miles at an average speed of about 12 mph.

How Many Miles is a 10-Minute Bike Ride?

The speed attained on a given 10-minute bike ride will depend on several factors including the condition of the bike, bike type, the terrain, and the fitness levels of the cyclist. The average cyclist will cover 2 miles in about 10 minutes riding at 12 mph.

How Long Does it Take to Bike 2 Miles?

The amount of time taken will be dependent on the type of cyclist riding the distance. Professional cyclists can go at speeds up to 28 mph while the average rider will top out at 12 mph. At these speeds, professional cyclists can cover 2 miles in only 4 minutes while the average cyclist will cover it in 10 minutes. 

Is Cycling 2 Miles a Day Good?

Cycling is one of the best forms of cardiovascular exercise you can undertake. According to researchers, moderate exercise of up to 30 minutes every day is good for health. As such, cycling 2 miles a day which takes 10 minutes is a good starting point toward having a healthy body.

Conclusion – How Long to Bike 2 Miles

Now that you have the information on average cycling speeds, you should be able to estimate how long it would take to bike 2 miles. Most cyclists go further than two miles but this measurement will still be helpful in estimating other distances.

By measuring your speeds and time taken, you will over time be able to significantly improve your efficiency levels on the bike. 

Check out how long it take to bike 10 miles here

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