If you are like me you have always wondered how long it would take to bike 5 miles when going out biking or just commuting to work. Being able to cycle for at least five miles without stopping is a good baseline, particularly for a beginner. So how long does it take one to bike five miles?
This is not so straightforward as the time taken to ride 5 miles can vary from cyclist to cyclist. The average beginner can do five miles of riding in between 25 to 40 minutes on a relatively flat road. On the other hand, experienced cyclists can do five miles in as little as 20 minutes.
In this post, we will look at the various factors that may impact the cycling speed of a rider that including bike ridden, fitness, terrain, and the weather.
How Long Does It Take to Bike 5 Miles?
To determine how long it would take to bike 5 miles, we would need to know how much it would take to bike a mile. On average people can cycle a mile in between 5-56 minutes of riding.
The fastest professional cyclist can usually do five miles in 3 minutes while a slow inexperienced and unfit rider may take up to 10 minutes. The average when you take into account eh terrain and weather conditions may drop to as low as 19 minutes.
The average cyclist can ride 5 miles in between 25-30 minutes. However it is critical to remember that riding times will still be heavily influenced by weather conditions, bike ridden, fitness levels, and the terrain.
For your average everyday ride, you should expect to ride 5 miles at a time of between 3–35 minutes. By practicing regularly and riding on flat surfaces, you could go for between 25-30 minutes.
However, it is critical to remember that when you ride uphill or on poor terrain, it will cause a significant increase in the time taken. Riding uphill, you may need between 45-48 minutes to complete 5 miles of riding.
For your everyday ride, you could get between 30-35 minutes riding at a leisurely pace. On the other hand, downhill riding is usually faster and it should only take between 8-10 minutes to be done with the five miles.
Factors that Impact Riding Time
There are several factors that will significantly impact your riding time including:
Type of Bike
The type of bike you are riding will have a lot to do with the speed that you can attain. Different bikes are designed to meet different demands with the most common of these being road bikes, mountain bikes, and hybrid bikes.
The fastest bikes you can ride are the road bikes given how light they are given their carbon fiber and aluminum frames. Moreover, they also tend to be very aerodynamic which can make one faster.
Hybrid bikes are a combination of both mountain and road bikes and hence can be ridden on offroad conditions and on paved roads too. For this reason, they are faster than a mountain bike but less fast as compared to a road bike.
Your Fitness Levels
Your physical fitness plays a significant role in how long it can take to eat up the miles. Beginners who do not have much endurance and power will usually need more time to cover the five miles. However, you will rapidly begin building your endurance and stamina over time and be able to ride faster with more practice.
If you are riding in lovely weather, you will more likely be able to ride your bike faster. This would make it easier to cover long distances in much less time. On the flip side, bad weather conditions such as snowfall, heat waves, and rain can make one significantly slower.
If you are riding your bike in rainy conditions, the roads are likely to be slippery thus also making you more prone to falling. This can make one bike slower to prevent chances of falling and injuries.
The type of terrain on which you are riding plays a significant role in how fast and how far you can bike the five miles. You will typically be able to ride the fastest riding on flat paved surfaces.
On the other hand, it can be tiring and very difficult to ride on trails that typically have sharp turns, obstacles, sharp turns, and rocks that you need to be careful about.
Frequently Asked Questions
Is Biking 5 Miles Hard
Biking 5 miles is not that hard although it can be if you are a beginner just getting into cycling. However, a relatively active person should bike five miles with no problems whatsoever. If you are a beginner you should start at a casual pace and make several stops along the way as you build up your stamina and endurance.
Is Biking 5 Miles Per Day Good for Your Health?
Biking is one of the healthiest activities you can engage in. Regular exercise on a bike can help prevent diabetes, weight gain, cancer, heart disease, and even depression in some people.
How Many Miles Can I Cover In 40 Minutes of Biking?
On flat terrain, you could easily cover a mile in between 3-4 minutes and hence in 40 minutes of cycling, you should cover between 10-11 miles.
What Will Happen If You Cycle 10 Miles A Day?
Considering the resistance from the wheels, the terrain, the weather conditions, and the speed of the ride you may be able to burn between 40-50 calories for every mile that you travel. As such you could burn between 400-500 calories biking 10 miles a day.