April 2023

What is the average cycling speed for weight loss is a question many people who try out biking have. According to a Harvard Health letter, a 155-pound person can burn nearly 300 calories riding for half an hour and pedaling at an average speed of between 12 to 13.9 miles per hour. People tend to […]

The average bike speed in city is something that most bike commuters will want to know before starting on their journey to becoming a bike commuter The average urban cyclist will attain speeds of between 19 to 26 km per hour or if you are American that would be between 12 and 16 miles an

Just how fast can a bike go downhill is a question for many mountain bikers and even other cyclists such as road bikers that may want to rip down hills. On uphill sections, the average road bike or mountain bike could average about 13 kph or 8 mph. On downhill sections, most bikes’ average speed

Most beginner road cyclists will attain speeds of between 10-14 mph on the road. There are some beginners that could have higher speeds given that some new riders could have been involved in endurance sports such as running. Such riders may ride their bikes at speeds between 15 and 18 mph with some hitting even

How far should you cycle as a beginner cyclist? If you are a beginner cyclist you should be aiming for a speed of about 12 kph or 8 mph. However, it is not easy to put an average cycling distance for beginners given that this will be affected by factors such as physical well-being, fitness levels,

Is cycling good for abs? The short answer to the question is yes, cycling is good for the abs. While cycling has a range of benefits including toning and exercising the entire body, this article is all about abs. Even though cycling will not result in rock-hard abs it is good for the core. Cycling will