Power is the ultimate achievement in cycling as the more of it you have the faster you can ride over a given distance. Increasing your cycling power is critical for getting faster and improving performance. However many cyclists tend to do a lot of riding on the wrong terrain, intensity, and effort while aiming for …
The most popular formula for calculating cycling speed is to take your distance traveled and divide it by the time taken. To find out your distance you will typically have to use apps such as Google Maps. You can also skip everything and get your cycling speed from apps such as the Apple Health App …
While there is a lot of argument on which aspect of road bike weight and rider weight plays the biggest role in cycling speed, research has found that cyclist weight is the most critical. Your weight is usually the most important when it comes to speed since as an overweight cyclist you will typically have …
Why would anyone want to improve their cycling speed and endurance? Well by increasing your endurance and speed you will be able to get the motivation to power through and ride when you lack the motivation. When you can go on long-distance rides or go really fast without exerting too much effort, riding becomes a …
