Riding a bike is one of the most effective ways of improving running endurance as it builds up your muscles, increases endurance, and reduces the risk of injuries to the hips and legs. As you get more brick workouts under your belt, you will usually notice a positive change in your running speed, technique, and …
Cycling will help improve your running performance as you will develop endurance, stamina, and fitness. It is a great cross-training exercise that you could add to your training regimen as it is a low-impact cardiovascular workout that will not put too much stress on your body. Cross-training is critical to becoming a stronger runner as …
Stamina and endurance are critical when it comes to any exercise. The longer you can go without increasing the risk of injury, the more you can burn fat, strengthen your muscles and elevate your heart rate. Cycling and running both rely on having endurance to a degree that can be improved the more training one …
14 mph is a good pace but only if you are a beginner. Most studies have found that most beginners will attain an average speed of between 10 and 14 mph on flats. Beginner cyclists that had been active in other types of endurance sports such as running or swimming may attain speeds of up …
A 60-year-old cyclist can easily maintain an average speed of 9 to 11 miles an hour easily. However, You should not pressure yourself to achieve this speed. Other things to take into account include your stamina and physical strength. As such it is critical to ride at a speed at which you feel most comfortable. …
What’s a Good Average Bike Speed for a 60-year-old Cyclist? Read More »
Every cyclist whether you are a beginner or an experienced pro will feel a need for speed at some point. The urge for speed also affects riders of all ages since driving at a good speed promotes great health and improves one’s confidence. Even though speed does come with patience and practice, there are several …
Power is the ultimate achievement in cycling as the more of it you have the faster you can ride over a given distance. Increasing your cycling power is critical for getting faster and improving performance. However many cyclists tend to do a lot of riding on the wrong terrain, intensity, and effort while aiming for …
The most popular formula for calculating cycling speed is to take your distance traveled and divide it by the time taken. To find out your distance you will typically have to use apps such as Google Maps. You can also skip everything and get your cycling speed from apps such as the Apple Health App …
While there is a lot of argument on which aspect of road bike weight and rider weight plays the biggest role in cycling speed, research has found that cyclist weight is the most critical. Your weight is usually the most important when it comes to speed since as an overweight cyclist you will typically have …
Why would anyone want to improve their cycling speed and endurance? Well by increasing your endurance and speed you will be able to get the motivation to power through and ride when you lack the motivation. When you can go on long-distance rides or go really fast without exerting too much effort, riding becomes a …
